Many people want whiter, brighter smiles. A youthful appearance and a huge confidence boost are just two of the many benefits of having a bright smile.
The great news is that you can whiten your teeth at home.
Here are some of the easiest at-home teeth whitening remedies to try out!
Brush with Baking Soda
Looking for an easy and effective way to achieve a brighter smile? There’s a simple solution that you may already have in your kitchen cupboards – baking soda. Baking soda can help remove surface stains from your teeth, and it also creates an alkaline environment that prevents bacteria from growing. While it won’t make a noticeable difference overnight, it can help whiten your teeth over time. Simply add some baking soda to your toothpaste or buy a toothpaste with baking soda as an ingredient!
Hydrogen peroxide is a powerful, antibacterial ingredient that can be safely used to whiten your teeth and remove plaque. Hydrogen peroxide is available as a 3% solution over the counter at any pharmacy. It works by bleaching your teeth and killing the germs that cause stains. However, it’s not very effective alone. Instead, you can make a paste with hydrogen peroxide and baking soda, or add hydrogen peroxide to toothpaste.
Consume Enough Nutrients
When you eat whole, nutritious foods, your teeth will be healthier. Fruits and vegetables contain natural enzymes that help clean the teeth as you chew, but it’s still important to brush regularly. Make sure you eat enough nutrients each day to fuel your body and your smile.
Proper Dental Hygiene
People who want whiter teeth can try at-home teeth whitening, but it’s important to have good oral hygiene first. Brush twice per day and floss daily. Use a toothpaste with baking soda and hydrogen peroxide for a greater whitening effect. Caring for your smile will keep your teeth in their healthiest state, and will prevent surface stains.
Teeth Whitening in NE Calgary, AB
Although you might be tempted to try at-home whitening methods, they are less effective than a trip to the dentist. Professional whitening is safer, more comfortable, and far more effective. The tips above are great for helping you keep your smile whiter, and can battle surface stains. However, they can’t address age-related yellowing or deep stains the same wa y as a dental treatment.
Dr. Brent MacDonald offers teeth whitening in Calgary. Our dental dental clinic NE Calgary is here to help you brighten your smile in one visit.
Schedule your appointment for teeth bleaching today!